Solid job on the snatch balances today and way to crush that AMRAP!
push press: 4-4-4-4-4 (climbing)
Really concentrate on technique here and make the reps touch and go. That means not resting with the barbell on the shoulders. Rest at the top of the rep if you need to and just before the barbell hits the shoulders, dip to receive it and then drive it overhead. Push presses are tough to cycle for multiple reps, but they’re a vital skill to have. Flexibility and mobility is important so that you’re able to get into good positions for receiving the barbell and driving it off the shoulders. Let’s work on it!
Every 2 minutes for 10 rounds (20 minutes)
200m shuttle run (50m down, 50m back x 2)
Post your FASTEST and SLOWEST rounds for score.